Our feet are important in our everyday lives. The problem is that we tend to neglect them. When this becomes a habit, it can cause significant trouble. Ignoring foot problems can mean pain, limited mobility, and expensive doctor's visits. On the other hand, if feet are cared for and looked after regularly, they will perform without pain or complication.
Routine hygiene is the most basic way to care for the feet. Wash and dry them thoroughly daily. Remember to get between the toes and keep the toenails trimmed and short. If the feet feel dry or there are signs of dryness or cracking, use a moisturizer designed for the feet.
When using moisturizer on the feet, try to avoid applying between the toes. If cream or lotion sits too long, they can cause fungal and bacterial growth. When moisturizer is used between the toes, it can also cause the skin to soften too much.
Shoes are also an important aspect of foot care. When one is picking out shoes, make sure they are the correct size. Shoes need to be snug, but not too tight. On the other hand, if shoes are too loose they can cause foot problems as well. It is highly recommended that shopping for new shoes be done later in the day. The reason for this is that the feet will have settled and swelled to their full size by then. To keep your feet at their most healthy, avoid wearing high heels or flip flops too often. Instead, choose shoes that are good for your feet. Good shoes pad the soles of your feet and support the arches and ankles.
Socks should also be worn daily with closed-toe shoes. They may feel hot during the summer months, but they absorb sweat and moisture off the feet. Without socks, the build-up of sweat in a closed-toe shoe can cause fungal problems and athlete's foot.
The best thing to remember in every day foot care is that shoes do make a difference. If you spend a lot of time on your feet, make sure that your shoes show no signs of wear. Shoes should offer ample support for the arches and the overall foot. Additionally, try to make foot cleaning and maintenance a daily habit. If you keep these things in mind, your feet will stay healthy and safe.
Services
Achilles Tendon
MORE INFO Ankle Pain
MORE INFO Ankle Sprains
MORE INFO Arthritic Foot Care
MORE INFO Athletes Foot
MORE INFO Bunions
MORE INFO Corns
MORE INFO Diabetic Foot Care
MORE INFO Flat Feet
MORE INFO Foot and Ankle Surgery
MORE INFO Foot Orthotics
MORE INFO Foot Orthotics for Kids
MORE INFO Foot Pain
MORE INFO Fungal Toenails
MORE INFO Geriatric Foot Care
MORE INFO Hammertoes
MORE INFO Heel Pain
MORE INFO Heel Spurs
MORE INFO Ingrown Toenails
MORE INFO Lapidus Nail & Phantom MIS
MORE INFO Neuroma (Morton's)
MORE INFO Neuropathy
MORE INFO Pediatric Foot Care
MORE INFO Plantar Fasciitis
MORE INFO Plantar Warts
(SWIFT treatment)
MORE INFO (SWIFT treatment)
Shoe Inserts
MORE INFO Sports Medicine
MORE INFO What is a Podiatrist
MORE INFO Wound Care
MORE INFO