
Wearing shoes that fit properly is essential for keeping feet comfortable and preventing injury. A well-fitting shoe allows enough space at the front so toes can move freely without rubbing. There should be about a thumb’s width between the longest toe and the end of the shoe. The heel should sit securely without slipping, and the sides should feel snug, but not tight. Arch support should match the shape of your foot to help with balance and reduce strain. Shoes that are too tight can increase the risk of blisters, bunions, or ingrown toenails, while shoes that are too loose may cause instability or falls. Measuring both feet and trying on shoes at the end of the day, when feet are slightly swollen, can help ensure the best fit. If you have developed foot pain from wearing shoes that do not fit correctly, or have concerns about your shoe fit or foot comfort, it is suggested that you consult a podiatrist for expert advice.
It is important to find shoes that fit you properly in order to avoid a variety of different foot problems. For more information about treatment, contact Gabe Rodriguez, DPM from Sioux Falls Foot Specialist. Our doctor will treat your foot and ankle needs.
Proper Shoe Fitting
Shoes have many different functions. They cushion our body weight, protect our feet, and allow us to safely play sports. You should always make sure that the shoes you wear fit you properly in order to avoid injuries and deformities such as: bunions, corns, calluses, hammertoes, plantar fasciitis, stress fractures, and more. It is important to note that although a certain pair of shoes might be a great fit for someone else, that doesn’t mean they will be a great fit for you. This is why you should always try on shoes before buying them to make sure they are worth the investment. Typically, shoes need to be replaced ever six months to one year of regular use.
Tips for Proper Shoe Fitting
- Select a shoe that is shaped like your foot
- Don’t buy shoes that fit too tight, expecting them to stretch to fit
- Make sure there is enough space (3/8” to ½”) for your longest toe at the end of each shoe when you are standing up
- Walk in the shoes to make sure they fit and feel right
- Don’t select shoes by the size marked inside the shoe, but by how the shoe fits your foot
The shoes you buy should always feel as good as they look. Shoes that fit properly will last longer, feel better, and improve your way of life each day.
If you have any questions, please feel free to contact our office located in Sioux Falls, SD . We offer the newest diagnostic and treatment technologies for all your foot care needs.