Items filtered by date: November 2023

Vertical talus, often known as a rocker bottom foot, is a rare congenital condition in children where the talus bone, a key ankle component, points towards the ground instead of the toes. This misalignment leads to a stiff foot without an arch. It can occur alone or be associated with other health conditions. Diagnosis typically occurs at birth or through prenatal ultrasound. A podiatrist can assess flexibility and rigidity, using X-rays to determine the severity of misalignment. Oblique talus, a milder form of rocker bottom foot, shows misalignment only during weight-bearing. Treatment is aimed at reducing pain, advancing stability, and creating a functional foot. Non-surgical options, such as stretching or casting, may precede surgery. A series of casts can gradually improve foot flexibility. If surgery is needed, it corrects bone positions, potentially involving tendon or ligament lengthening. Post-surgery, casts, and pins are used to maintain corrections. Special shoes or braces may prevent recurrence. Understanding rocker bottom foot deformities is important for early detection and effective treatment. With a combination of non-surgical and surgical approaches, podiatrists aim to ensure pain-free, stable, and functional feet for optimal childhood development. Regular follow-up visits can help to monitor growth and address issues promptly. It is suggested that you make an appointment with a podiatrist to discuss the treatment schedule for your child.

Congenital foot problems require immediate attention to avoid future complications. If you have any concerns, contact Gabe Rodriguez, DPM of Sioux Falls Foot Specialist. Our doctor can provide the care you need to keep you pain-free and on your feet.

Congenital foot problems are deformities affecting the feet, toes, and/or ankles that children are born with. Some of these conditions have a genetic cause while others just happen. Some specific foot ailments that children may be born with include clubfeet, polydactyly/macrodactyly, and cleft foot. There are several other foot anomalies that can occur congenitally. What all of these conditions have in common is that a child may experience difficulty walking or performing everyday activities, as well as trouble finding footwear that fits their foot deformity. Some of these conditions are more serious than others. Consulting with a podiatrist as early as possible will help in properly diagnosing a child’s foot condition while getting the necessary treatment underway.

What are Causes of Congenital Foot Problem?

A congenital foot problem is one that happens to a child at birth. These conditions can be caused by a genetic predisposition, developmental or positional abnormalities during gestation, or with no known cause.

What are Symptoms of Congenital Foot Problems?

Symptoms vary by the congenital condition. Symptoms may consist of the following:

• Clubfoot, where tendons are shortened, bones are shaped differently, and the Achilles tendon is tight, causing the foot to point in and down. It is also possible for the soles of the feet to face each other.
• Polydactyly, which usually consists of a nubbin or small lump of tissue without a bone, a toe that is partially formed but has no joints, or an extra toe.
• Vertical talus, where the talus bone forms in the wrong position causing other bones in the foot to line up improperly, the front of the foot to point up, and the bottom of the foot to stiffen, with no arch, and to curve out.
• Tarsal coalition, when there is an abnormal connection of two or more bones in the foot leading to severe, rigid flatfoot.
• Cleft foot, where there are missing toes, a V-shaped cleft, and other anatomical differences.
• Macrodactyly, when the toes are abnormally large due to overgrowth of the underlying bone or soft tissue.

Treatment and Prevention

While there is nothing one can do to prevent congenital foot problems, raising awareness and receiving neonatal screenings are important. Early detection by taking your child to a podiatrist leads to the best outcome possible.

If you have any questions please feel free to contact our office located in Sioux Falls, SD . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Managing plantar fasciitis can make mornings difficult, as stepping out of bed often brings heel pain. This common condition causes discomfort in the heel or foot arch, hindering activities such as exercising and walking. Plantar fasciitis stems from various causes, including excessive exercise, repetitive motion, or from wearing ill-fitting footwear Additionally, conditions that can include high arches, flat feet, weight gain, diabetes, and arthritis may also lead to developing this condition. These factors can lead to inflammation in the plantar fascia. Custom-made orthotics, tailored to your foot's biomechanics and gait, can be an effective treatment. These devices, fitted in your shoes, can aid in recovery from stress or tears and mitigate movements causing inflammation. If you suffer from persistent plantar fasciitis pain, it is suggested that you make an appointment with a podiatrist who can design orthotics for you to help manage your heel pain.

If you are having discomfort in your feet and would like to try orthotics, contact Gabe Rodriguez, DPM from Sioux Falls Foot Specialist. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact our office located in Sioux Falls, SD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

High heels are undoubtedly stylish and add an elegant touch to any outfit, but there is no denying that walking in them can be a daunting task for many. Several things make it difficult to walk gracefully and comfortably in high heels. First, the angle of the foot in high heels forces the wearer to put most of their body weight on the balls of the feet. This shift in weight distribution can lead to instability, causing a precarious and unsteady gait. Second, the elevation of the heel shortens the Achilles tendon and calf muscles, making it challenging to take regular, longer strides. This altered biomechanics can cause discomfort and make walking feel unnatural. Additionally, the pressure and friction created by the narrow, pointed shape of high heels can lead to blisters, calluses, and foot pain. In essence, the difficulty of walking in high heels is not merely a matter of fashion; it is a matter of biomechanics and comfort. For many, it is a skill that requires practice and endurance. So, while high heels can make a powerful fashion statement, they also pose a challenge for those who dare to wear them. If you would like more information on how high heels can affect the feet and better alternatives to consider, it is suggested that you speak with a podiatrist. 

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Gabe Rodriguez, DPM from Sioux Falls Foot Specialist. Our doctor can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

• Ankle Joints
• Achilles Tendon – May shorten and stiffen with prolonged wear
• Balls of the Feet
• Knees – Heels cause the knees to bend constantly, creating stress on them
• Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

• Corns
• Calluses
• Hammertoe
• Bunions
• Morton’s Neuroma
• Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions please feel free to contact our office located in Sioux Falls, SD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Cracked heels are a common foot problem, causing discomfort and often aesthetic concerns. While several factors contribute to this issue, vitamin deficiency is an often overlooked culprit. Specifically, vitamins A, C, and E play important roles in maintaining skin health. Vitamin A is essential for skin repair and maintenance. This type of deficiency can lead to dry, flaky skin, making it more prone to cracking. Vitamin C is known for its role in collagen production, a protein vital for skin strength and elasticity. Without enough vitamin C, skin can become fragile and susceptible to fissures. Additionally, vitamin E is a powerful antioxidant that helps protect skin from damage and maintains its moisture balance. A shortage of vitamin E can result in dry, rough skin, making the heels more likely to crack. To combat cracked heels, a balanced diet rich in these essential vitamins, along with proper foot care, is essential. Ensuring you have an adequate intake of these vitamins can go a long way in keeping your heels smooth and healthy. If you have cracked heels, it is strongly suggested that you are under the care of a podiatrist who can offer effective prevention techniques and treatment for this condition.

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact Gabe Rodriguez, DPM from Sioux Falls Foot Specialist. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

• Invest in a good foot cream
• Try Using Petroleum Jelly
• Ease up on Soaps
• Drink Plenty of Water

Ways to Prevent Cracked Heels

• Moisturize After Showering
• Skip a Shower
• Keep Shower Water Lukewarm
• Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact our office located in Sioux Falls, SD . We offer the newest diagnostic and treatment technologies for all your foot care needs.