Ankle sprains are one of the most common injuries in sports, often caused by quick movements, uneven surfaces or improper landings. Athletes can reduce their risk by building ankle strength and improving balance through simple exercises. A proper warm-up before training and a cool-down after help prepare the muscles and reduce stiffness. Supportive footwear that fits well and suits the activity provides important protection. Bracing or taping may also help if the ankle is weak or has been injured before. Training on stable ground and avoiding sudden changes in intensity lowers the chance of twisting or rolling the ankle. Resting at the first sign of discomfort can stop a small issue from becoming a serious injury. If your ankle swells, bruises, or feels unstable, it is suggested you see a podiatrist for a diagnosis and appropriate treatment.
Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Gabe Rodriguez, DPM from Sioux Falls Foot Specialist. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Common Injuries
The most common injuries that occur in sporting activities include:
- Achilles Tendonitis
- Achilles Tendon Rupture
- Ankle Sprains
- Broken Foot
- Plantar Fasciitis
- Stress Fractures
- Turf Toe
Symptoms
Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.
Treatment
Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.
If you have any questions, please feel free to contact our office located in Sioux Falls, SD . We offer the newest diagnostic and treatment technologies for all your foot care needs.
